Spiced Apple Oat Crumble

HomeClinics & ProgramsELLICSR KitchenSpiced Apple Oat Crumble

Skill Level	Easy

Preparation Time	10 minutes	Total Time	30 minutes
Servings	8	Cost Per Serving	$1.09

4 each	Apples, cored and thinly sliced
1 cup	Oats
1/4 cup	Brown Sugar
1/2	Ground Nutmeg
1 tsp	Ground Cinnamon
1/2 tbsp	Lemon Juice
2 tbsp	Olive Oil or Melted Butter
1/4 tsp	Salt

Preheat oven to 375 degrees Celsius.
Cut the apple in half and remove the core and seeds with a spoon. With the apple cut side down, slice into thin pieces. Toss with some fresh lemon juice and set aside.
In a bowl combine oats, olive oil or butter, brown sugar, salt, nutmeg, and cinnamon.
Layer apple slices in a lined baking pan. Then top with the seasoned oat mix.
Bake for 20 minutes or until apples are caramelized and bubbling. Serve warm.

PDF of NFT for Spiced Apple Oat Crumble

Apples are back in the limelight! Apples are a great source of fibre, vitamin C, and several health-protective plant compounds called polyphenols. New research suggests that the fiber and polyphenols team up with gut bacteria to create an environment that may help reduce cancer risk. Most of the fibre in apples is soluble in nature, which can help manage blood sugars and support heart health. Add apples to your grocery list today!
Health, happiness, and whole-grain oats. Eating whole grains is an easy way to add fibre to your diet. Cancer prevention guidelines recommend a daily intake of at least 25 grams. Just a ½ cup of whole-grain oats provides 4 grams of fibre, which gets us closer to meeting that daily goal. It's also worth noting that it boosts our protein intake by 8 grams, leaving us feeling satisfied and nourished!