Garlic & Rosemary Roasted Nuts

HomeClinics & ProgramsELLICSR KitchenGarlic & Rosemary Roasted Nuts

Skill Level	Easy

Preparation Time	5 minutes	Total Time	20 minutes
Servings	8 servings (1/4 cup each)	Cost Per Serving	$0.75

Image of garlic and rosemary roasted nuts.

Ingredients

2 cups	Your choice of mixed nuts (walnuts, pecans, almonds etc.)
2 sprigs	Rosemary
3 cloves	Garlic, thinly sliced
1 tsp	Olive Oil
1 tsp	Red wine vinegar
1 tsp	Chili Flakes (optional)
To taste	Salt and Black Pepper

Directions

Preheat the oven to 375 degrees F
Mix all ingredients well in a bowl, and spread onto a parchment lined baking tray.
Roast for about 20 minutes.

Nutrition

Image of nutrition facts table for garlic and rosemary roasted nuts.

PDF link to nutrition facts table for garlic and rosemary roasted nuts.

Garlic has powerful antioxidant and anti-inflammatory effects. In addition to phytonutrients, it also contains antioxidant vitamins and minerals such as vitamin C, manganese and selenium
Currently, researchers are investigating garlic’s ability to act as an antibiotic, for example, its ability to fight off H. pylori, a bacteria responsible for stomach ulcers