Lemongrass Chicken Skewers with Citrus Dipping Sauce

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Skill Level
Preparation Time 20 minutes Total Time 30 minutes
Servings 6 (2 skewers each) Cost Per Serving $2.13
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Ingredients

Lemon Grass Chicken Skewers
2Chicken Breasts, cut into 1-inch strips
6Lemongrass Stalks, split in half to get 12 skewers and ends cut into a point (or use 12 wooden skewers)
1 cupFresh Pineapple, large dice (1 inch)
1 1/2 tbspLime Juice
2 tbspLow Sodium Soy Sauce
2 tbspCilantro, roughly chopped (optional)
1/2 tspGround Coriander
1/4 tspCayenne (optional)
1 tbspWalnut Oil or Olive Oil
To tasteSea Salt and Freshly Ground Black Pepper
Citrus Dipping Sauce
2 tbspLime Juice
1 tbspHoney
2 tbspWalnut Oil
2 tbspFresh Cilantro, roughly chopped
1 tspFish Sauce (optional)
1/2Thai Chili, finely chopped (optional)
To tasteSea Salt and Freshly Ground Black Pepper

Directions

  1. Combine chicken strips with lime juice, soy sauce, cilantro, coriander, cayenne, walnut oil and salt and pepper. Refrigerate chicken and let marinate for at least 30 minutes and up to 2 hours.
  2. Thread chicken and pineapple pieces, a couple each, onto the lemon grass or wooden skewers. Cook on a grill for about 2 to 3 minutes per side or bake in a 400 degree F oven for about 12 to 15 minutes or until the chicken reaches an internal temperature of 165 degrees F.
  3. Mix ingredients for the dipping sauce and serve alongside the skewers.

Nutrition

  • Arthritis is the leading cause of disability in Canadian women. Two-thirds of Canadians with arthritis are women.
  • A healthy diet can help manage arthritis. If you are overweight, losing even a small amount of weight can help lighten the pressure on your joints, especially your back, hips, knees, ankles and feet. If you have arthritis in any of these joints, losing weight can help reduce the pain and strain.
  • Omega-3 fatty acids can help reduce the inflammation caused by rheumatoid arthritis, psoriatic arthritis or ankylosing spondylitis. More research is needed to see if omega-3s can provide relief in osteoarthritis. Omega-3s should also be included in your diet for heart and brain health. Omega-3s can be found in cold water fish, such as salmon and mackerel, and some nuts and seeds and their oils, such as walnuts, flax, hemp and chia. 
  • Antioxidants found in brightly-coloured vegetables and fruit help reduce inflammation. People who eat lots of vegetables and fruits, especially ones that are high in vitamin C, may have a lower risk of developing inflammatory types of arthritis.  The best sources of vitamin C include guava, papaya, pineapple, strawberries, citrus fruit, bell peppers and broccoli. 
  • Iron deficiency anemia is common in people with arthritis.  It can make you feel weak and tired. Some medicines for arthritis, such as ibuprofen, aspirin and diclofenac can cause anemia. Inflammatory arthritis can also lead to anemia. Ask your doctor or dietitian whether iron supplements are right for you. Choose iron-rich foods that come from animals, such as chicken, fish and eggs. Adding sources of vitamin C to your meal will also help your body absorb more iron.