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The ELLICSR Blog

Apr 4, 2016
Drumming Meditation: The Healing Power of the DrumThump. Thump. Pa-rump-thump. As the drumming continues, the beat speeds up, the pace quickens, and even though I can't see them I can literally feel the energy in the air, that pulsing rhythm off in the distance.

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Feb 11, 2016
Kid Friendly MealsI know I’m not the only one who struggles when it comes to feeding children healthy meals! Try these fun and easy tips that have helped me along the way to make dinner time more fun and less stressful.

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Dec 3, 2015
Library Corner: Holiday NutritionThe holiday season is all about celebrating and eating with family and friends. If you are in cancer treatment, you may not have the same appetite you usually do.

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Nov 9, 2015
Recipes from cancer survivors for the ELLICSR KitchenShooting a video at ELLICSR Kitchen wasn't on our minds last year when we were updating our booklet Eating Well When You Have Cancer and looking for partners to help us spread the word. But what a great partnership it has become!

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Nov 2, 2015
Library Corner: Health Literacy & CancerNearly 60% of Canadian adults and 88% of seniors have trouble accessing, understanding and acting on health information. There are things you can do to help improve your health literacy.

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