Banana Oatmeal Ice Cream (Dairy Free)

HomeClinics & ProgramsELLICSR KitchenBanana Oatmeal Ice Cream (Dairy Free)

Skill Level	Easy

Preparation Time	15 minutes	Total Time	35 minutes
Servings	8	Cost Per Serving	$0.56

1 1/2 cups	Large Flake Oats
3 cups	Hot Water
8	*Dates, pitted or 2 tbsp Maple Syrup
1 1/2 cups	Banana pieces, frozen
1/2 tsp	Ground Cinnamon
1 tsp	Vanilla Extract

Cover your oats with hot water and let sit for at least 10 minutes, this can also been done in the refrigerator overnight.
Add to a blender and blend until mostly smooth. Pass through a sieve to remove any larger pieces. Allow this oat milk to chill.
Once cool, add to a food processor or blender with remaining ingredients and blender until smooth and the texture of a thick smoothie or soft serve ice cream.
Pour into a baking dish and let it set up in the freezer for about 20 minutes.
Scoop and serve!

PDF of NFT for Banana Oatmeal Ice Cream recipe

Lactose, a sugar naturally found in dairy foods, may make diarrhea, gas and bloating worse.
Limit the amount of dairy you eat by including milk alternative such as oat, almond or soy milk. Enjoy low-fat yogurt, aged and hard cheeses since they have less lactose.
Record your food and drink intake to learn what makes your side effects worse. Track how you feel and avoid this food or drink for a few days. You can slowly add a small portion back into your diet.
Sometime dried fruit can make diarrhea worse. If this is the case with you, substitute the dates in this recipe with maple syrup.