Dark Chocolate Peanut Butter Energy Bites

HomeClinics & ProgramsELLICSR KitchenDark Chocolate Peanut Butter Energy Bites

Skill Level	Easy

Preparation Time	10 minutes	Total Time	15 minutes
Servings	12	Cost Per Serving	$0.48

1 cup	Prunes
1/2 cup	Peanut Butter (or use other nut butters)
3/4 cup	Rolled Oats
1/4 cup	Dark Chocolate (at least 70%)
2 tbsp	Cocoa Powder
2 tbsp	Maple Syrup
1/8 tsp	Salt

Add dark chocoalte, oats and prunes to a food proccesor and pulse until broken down into small crumbs.
Add remaining ingredients. Pulse until everything is broken down and combined evenly. The mixture should hold its shape if squeeze a small piece in your hands.
Turn out mixture onto a large sheet of parchment paper. Fold one end of the parchment over the mixture and use it to gently flatten the mixture into a flat rectangle. Use rolling pin or bottle to help smoothen in out. Try to flatten it to about a 1/2 inch thick.
Place the flattened sheet in the freezer. Freeze for about 30 minutes before cutting into squares with your knife. Place squares into a freezer bag and store in the freezer.

PDF of NFT for Dark Chocolate Peanut Butter Energy Bites

Chocolate cheer. Yes, it’s true. Eating small amounts of good quality dark chocolate can deliver health benefits. Choose dark chocolate that is 70% or higher in cocoa content. Higher-percentage dark chocolate is richer in nutrients and antioxidants compared to chocolate with a lower cocoa percentage. They also contain less sugar.
Peanut butter benefits. When buying peanut butter, look for brands that have the fewest ingredients. In fact, only one ingredient is needed - peanuts. These healthier brands contain plant protein, healthy fats, and fiber. They are also low in sugar. Two tablespoons contain 8 grams of protein, 3 grams of fibre and 190 calories. Enjoy peanut butter in small amounts.
Health, happiness and oats. Whole grain oats are loaded with fibre. One cup provides 9 grams of fibre and 15 grams of protein. The main type of fibre in oats is ‘soluble’ fibre. Soluble fibre helps to keep our heart healthy and the friendly bacteria in our gut happy.