Ginger Orange Oat Biscuits

HomeClinics & ProgramsELLICSR KitchenGinger Orange Oat Biscuits

Skill Level	Easy

Preparation Time	10 minutes	Total Time	20 minutes
Servings	8 cookies	Cost Per Serving	$0.62

1 cup	Rolled Oats
1/3 cup	Flour (AP or Whole Wheat)
4 tbsp	Coconut or any Veg Oil
4 tbsp	Honey
2 tbsp	Orange Juice & Zest
2 tbsp	Fresh Ginger, minced
1/2 tsp each	Ground Ginger & Ground Cinnamon
1/4 tsp	Baking Powder
1/4 tsp	Salt

Preheat the oven to 350 degrees F.
Mix wet ingredients together in one bowl. Add in your dry ingredients and mix until combined.
Portion about 2 tbsp mounds onto a baking sheet lined with parchment. Bake about 8-10 min, until golden brown.

PDF of NFT for Ginger Orange Oat Biscuits

Oats – the smooth operator. Oats contain several health protective compounds including soluble fibre. Soluble fibre helps manage diarrhea and constipation. It soaks up the extra water in the GI tract forming a gel that lessens diarrhea. It also softens stool to promote regular bowel movements and relieve constipation. In either case, staying hydrated is necessary for soluble fibre to work properly.
Ginger it up! Ginger is a spice that has been found to have anti-inflammatory and antioxidant properties. Adding a small amount of ginger to foods and beverages not only enhances flavour, but it can also provide several health benefits like improved appetite and digestion. For some people, ginger helps reduce symptoms of nausea.