Pumpkin Ricotta Parfait with Pecan Granola

HomeClinics & ProgramsELLICSR KitchenPumpkin Ricotta Parfait with Pecan Granola

Skill Level	Easy

Preparation Time	10 minutes	Total Time	20 minutes
Servings	4	Cost Per Serving	$3.08

Ingredients

1 cup	Greek or Skyr Yogurt
1/2 cup	Pumpkin Puree
1/2 cup	Ricotta
1/2 cup	Pecans
1/2 cup	Rolled Oats
2 1/2 tbsp	Maple Syrup
1 tsp	Cinnamon (try mixing in other spices like nutmeg, ginger, clove etc.)

Directions

In a stand mixer or food processor (you can also do this by hand with a whisk), combine yogurt, ricotta, pumpkin puree, 1 tbsp of maple syrup and spices. Whip until well combined.
Spoon mixture into a container and refrigerate.
For the granola, preheat the oven to 350 °F (175°C). Combine oats, pecans and 1 ½ tbsp of maple syrup. You can add a pinch of cinnamon too, if you like.
Mix well and pour onto a baking sheet lined with parchment paper. Spread flat. Bake for about 15 to 18 minutes, until lightly golden brown. Remove and let cool. Crumble up into granola clusters.
Spoon your pumpkin yogurt mixture into your bowls or glasses, and top with some of the pecan granola.

Nutrition

PDF of NFT for Pumpkin Ricotta Parfait

Not all Ultra-processed Foods (UPFs) are the same. Some foods categorized as UPF are not high in sugar, salt, or saturated fats and can be part of a healthy, well-balanced diet. Foods needed for specific health conditions, like gluten-free foods or fortified plant-based milk alternatives, fit in this category. These foods, like the yogurt, pumpkin puree, and whole-grain oats used in this recipe, offer nutritional value. Sometimes, these foods are more affordable and accessible. This is an important feature for people experiencing fatigue, have a limited budget, and are short on time. Reading nutrition labels is a great way to help you find healthier varieties.
Health, happiness, and whole grain oats. Adding whole-grain oats to a recipe boosts the fibre content, helping us reach the recommended 25 grams daily intake. Oats' primary type of fibre is 'soluble' fibre. This fibre helps to stabilize blood sugars, nourish the friendly bacteria in our GUT, and improve heart health by binding to cholesterol. It also plays a key role in managing common digestive problems like diarrhea and constipation. However, it's important to note that the proper functioning of the soluble fibre requires adequate hydration.
Yogourt Yum. Yogourt is the most popular fermented dairy product. The fermentation process introduces friendly bacteria to the product and reduces the lactose load, making it easier to digest. This is helpful for people with lactose intolerance. Yogurt is also rich in protein, vitamins D and B12, and the minerals calcium and selenium - all of which contribute to a healthy diet. Adding yogurt to a dessert or snack is an easy way to boost protein content. Just ½ cup provides 4 grams of protein. The protein content jumps to 10 grams if you opt for Greek yogourt.