Savoury Lemon Scones

1. Preheat the oven to 400 F.
2. In a bowl add flour, baking powder, sea salt, mix well.
3. Add grated butter (chill butter in freezer for 10 minutes, grate with cheese grater).
4. Use a knife to cut (mix) butter into the flour until crumbly.
5. Mix the yogurt through with any additional toppings. Add extra flour if dough is too wet or add some water if too dry (the dough should stick together but not to your fingers).
6. With flour dusted hands, gently knead the dough just until it comes together. Pat dough down flat to about a 1 inch thickness.
7. Cut into triangles or rounds and place on a baking sheet lined with parchment. Brush the tops with melted butter or olive oil.
8. Bake about 12 to 15 minutes or until golden brown.
   

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·         Avoid an empty stomach. You may feel nauseated when your stomach is empty. To avoid nausea caused by an empty stomach, eat small amounts of bland, dry foods such as Social Tea cookies or dry toast or keep soda crackers at your bedside to eat before getting up. Set an alarm if necessary. 

·         Some studies show that oregano may help reduce nausea. Oregano is also a good source of antibacterial and antimicrobial agents, which help your immune system.