Pumpkin & Dandelion Falafel
1 cup | Pumpkin,pureed |
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2 cups | Cooked Chickpeas, from dry or canned and rinsed |
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3/4 cup | Whole Grain Breadcrumbs (or any cooked whole grain) |
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1 | Carrot,grated |
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1/4 cup | Pumpkin Seeds |
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1/2 cup | Fresh Parsley or Cilantro, roughly chopped |
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2 cloves | Garlic,crushed |
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1 | Small Red Onion,finely chopped |
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1 1/2 cups | Dandelion Greens or Kale,finely chopped |
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1 tsp | Ground Turmeric |
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1 tbsp | Olive Oil or Grape Seed Oil |
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1/2 tsp | Sea Salt and Freshly Ground Black Pepper |
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Roasted Garlic Yogurt
1 head | Garlic |
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1/2 cup | Plain Greek Yogurt |
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1 tbsp | Fresh Lemon Juice |
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1 tsp | Extra Virgin Olive Oil |
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1/4 cup | Fresh Cilantro or Parsley,roughly chopped |
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1/4 tsp | Sea Salt |
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